Mon., Jan. 28, 2019

WOD:

Every 8 minutes, for 32 minutes (4 sets) for times:

20/15 Calories of Rowing
10 Burpees
15 Dumbbell Thrusters
20 V-Ups
20/15 Calories of Rowing

CW: 6:02, 6:00, 5:53, 5:36

LW: 7:16, 6:25, 6:01, 6:04