Sun., Jan. 20, 2019

WOD:

Strict and for time:

10 pull-ups
10 push-ups
20 squats
Row 1,500 m
15 pull-ups
15 push-ups
30 squats
Row 1,000 m
20 pull-ups
20 push-ups
40 squats
Row 500 m

CW: 23:30

LW: 26:02