Fitness Journal
Friday, May 3, 2019
Fri., May 3, 2019
WOD
:
Tabata Sled Fun:
4 sets of:
20 sec work/10 sec rest for 8 cycles
Sets:
1)forward sprint
2) reverse sprint
3)forward walk
4)reverse walk
CW: 50#
LW: 35#
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