A.
Three sets of:
Sumo Deadlift x 8 reps @ 21X1
Rest 60 seconds
Rest 60 seconds
Front-Leaning Rest on Rings x 45-60 seconds
Rest 60 seconds
CW: 150# SDL
LW: 85# SDL
B.
Three sets of:
Three sets of:
20/15 Calories on Bike
100-Foot Walking Lunges with Farmer’s Hold (24/16 kg)
Rest 2 minutes
CW and LW: 10# plates for WL)
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