Tuesday, May 7, 2019

Tues., May 7, 2019

WOD:

A.

Three sets of:

Sumo Deadlift x 8 reps @ 21X1
Rest 60 seconds
Supine Pull-Up x 4 reps @ 21X0 10 Push-ups
Rest 60 seconds
Front-Leaning Rest on Rings x 45-60 seconds
Rest 60 seconds

CW: 150# SDL
LW: 85# SDL

B.
Three sets of:

20/15 Calories on Bike
100-Foot Walking Lunges with Farmer’s Hold (24/16 kg)
Rest 2 minutes

CW and LW: 10# plates for WL)

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