Mon., May 13, 2019

WOD:

5 sets:

12 Calories of Assault Bike
12 Burpees
8 Strict Pull-Ups/Supines
Alternating Reverse Lunges with DB/KBs x 12 reps 
8 Strict Handstand Push-Ups or Dumbbell Strict Press

CW: 22:48 (15# DB RL, 30# DB P)
LW: 22:02 (15# DB for both)