Tuesday, May 14, 2019

Tues., May 14, 2019

WOD:


A.
Every 90 seconds, for 15 minutes (2 sets of each):

Station 1 – Single Kettlebell Deadlift x 30 reps @ 1010
Station 2 – Prone Banded Hamstring Curls x 20 reps @ 20X0
Station 3 – Wall Sit x 60 seconds
Station 4 – Farmer’s Carry x 60 seconds
Station 5 – Ab-Wheel Rollouts x 8-10 reps @ 2011/AbMat Sit-ups or Prone Hold

B.
Complete as many rounds and reps as possible in 10 minutes of:

400/300 Meter Row
25 Kettlebell Swings


CW: 3 Rds. plus 203 mtr. Row
LW: 2 Rds. plus 400 mtr. Row and 12 KBS

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