Tues., May 28, 2019

WOD:

Two Sets:

30 seconds of Superman Hold
30 seconds of Dumbbell Floor Press
30 seconds of Glute Bridge Marching
30 seconds of Pec Stick (or Medicine Ball) Carry e.g. farmers carry
30 seconds of Plank Toe Taps (or Plank Shoulder Taps)

A.
(3 sets of each):

Station 1 – Dumbbell Bench Press x 12-15 reps @ 2111
Station 2 – Single-Arm Kettlebell Row x 8 reps each @ 21X0
Station 3 – Hurdle Hops  x 30

Station 4 – Side Plank x 30 seconds each side

Band Pull-Aparts x 20 reps @ 1010