Monday, July 29, 2019

Mon., July 29, 2019

WOD:

5 rounds for time of:

400-m run
20 push-ups
30 GHD sit-ups or V-Ups or 1 minute Plank 

 LW: 20:57 (did AbMAt Sit-ups)

 CW: Did a separate WOD with Brad
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