Tuesday, July 23, 2019

Tues., July 23, 2019

WOD:


·         5 Rounds for Time:
·         300 meter Run
·         20/15 calorie Assault Bike
·         44 ft Sled Pull
         CW: 25:36 (100# on sled)
         LW: 26:20 (45# for first two rounds, 55# for last three)




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