Thurs, July 11, 2019

WOD:

Back squat 1-1-1-1-1 reps

stretch 10-15 minutes

CW: 95#, 105, 100, had to stop because back hurt.  Rode bike for 15 mins.
LW: 65#,75, 80, 85, 90.  Rowed bike for 10 mins.