Wednesday, July 3, 2019

Wed., July 3, 2019

WOD:

10 Back Squats
10 Burpees
10 Supine Pull-ups
10 Deadlifts
10 Dumbbell Push Press
1 min. Plank
250 mtr. Row
10 min. Yoga

CW: 85# BS, 160 DL's, 35# DB PP
LW: 65# BS, 105# DL's, 20# DB PP



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)