Tues., July 9, 2019

WOD:

Two Sets:

Plank Shoulder Taps x 30 seconds
Air Squats x 30 seconds
Rest 30 seconds
Plank Walks x 30 seconds  (upper pushup to elbows)
Jumping Squats x 30 seconds
Rest 30 seconds
Supine pullups  x 30 seconds
Burpee Broad Jumps x 30 seconds

Then…

Complete three rounds for time of:

800 Meter Run
40 Wall Ball Shots
40 Push-Ups

CW: 18:06

LW: 21:10