Wed., July 31, 2019

WOD:

Two Sets:

Dumbbell Front Squats x 30 seconds
Rest 30 seconds
Reverse Snow Angels x 30-60 seconds
Rest 30-60 seconds

Then…

Three rounds of:

300 Meter Row
20 Dumbbell Hang Cleans
10 Strict Pull-Ups

CW: 10:35 (30# DB)

LW: 10:)0 (20# DB)