Thurs., Aug. 1, 2019

WOD

A.

4 sets:

Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111Barbell or Ab-Wheel Roll-Outs x 10 reps @ 3010, or 30 sec. Plank
Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111

B.
For time:

400 Meter Run
40 Single-Kettlebell Deadlifts
30 Walking Lunges with DB/KB 

Farmer’s Carry (stairs to workshop x 2)
25 Dumbbell Box Step-Overs

CW: 11:17 (?)

LW: 10:05