Wed., Aug. 17, 2019

WOD:

Squat clean 1-1-1-1-1-1-1 reps


CW: 65# x 2, 75 x 2, 85 x 2, 95
LW: 55,#, 55, 60, 60, 65, 65, 65

50 Hurdle Hops
50 Air Squats
50 V-ups