Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple OR single unders
CW: BP: 95, 115, 125, 130, 135
SU: 23, 10, 57, 15, 33, 69, 14, 65
LW: BP: 60, 65, 70, 80, 85
SU: 48, 32, 39, 33, 36, 41, 46, 43
No comments:
Post a Comment