Wed., Aug. 21, 2019

WOD:

A.
Every 90 seconds, for 12 minutes (2 sets):

Station 1 – Barbell Hip Thrusts x 8-10 reps @ 20X1
Station 2 – Kettlebell Sumo Stiff-Legged Deadlifts x 20 reps @ 1010
Station 3 – Farmer’s Carry x 100 Meters
Station 4 – Prone Plank x 45-60 seconds

B.
Three rounds for time of:

400 Meter Run/Row
30 Kettlebell Swings
30 Walking Lunges with Dumbbell Farmer’s Carry

CW: 18:30 (Run)

LW: 16:04 (Row)