Tuesday, August 20, 2019

Tues., Aug. 20, 2019

WOD:


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

CW: 75#, 85, 90
LW: 50#, 60, 60. Also did 10 backyard crossings with sled (70#)

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