Mon., Aug. 5, 2019

WOD:

A.
Three sets of:

Landmine Rows x 8 reps each side
Bulgarian Split Squats x 8 reps
immediately followed by…
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
Rest 60 seconds between legs.

Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without weight.

B.
For time:

1000 Meter Row
20 Alternating Pistols or Cossack Squats
20 Alternating Dumbbell seated press
30 Goblet Squats

CW: 7:56 (used 25# DB, but should have gone heavier)

LW: 8:28 (used 15# DB, but should have gone heavier)