Wed., Aug. 28, 2019

WOD:

A.
Every 2 minutes, for 18 minutes (3 sets) of:

Station 1 – Back Squat x 10 reps @ 20X1
Station 2 – Single-Arm Dumbbell Row x 8 reps each @ 2111
Station 3 – Hollow Rock or Hold x 60 seconds

CW: 85# BS

LW: 65# BS

B.
Three rounds for time of:

400 Meter Run
20 Alternating Dumbbell Seated Press
80-Foot Single-Arm Dumbbell Overhead Walking Lunges (40-feet down and back, switch arms on return back)

CW: 16:30 (30# DB Seated Press, 15# DB Lunges)

LW: 20:50 (20# DB Seated Press, 15# DB Lunges) - realized I did 80 ft. of walking lunges each round, instead of 40. Feel a bit better about my time, at least!