Mon., Aug. 26, 2019

WOD:

A.
Complete as many rounds and reps as possible in 8 minutes of:
20 Calories of Rowing
10 Strict Pull-Ups

CW: 3 Rds. plus 12 cal. Row

LW: 2 Rds. plus 20 cal. Row

Rest 4 minutes

B.
Complete as many rounds and reps as possible in 8 minutes of:
24 Lateral Jumps Over Parallette
12 Wall Ball Shots

CW: 5 Rds.

LW: 5 Rds. plus 24 HH

Rest 4 minutes

C.
Complete as many rounds and reps as possible in 8 minutes of:
20/15 Calories of Assault Bike
10 Burpees

CW: 2 Rds. plus 13 cal. Bike

LW: 2 Rds. plus 11 cal. Bike