Thursday, August 29, 2019

Thurs., Aug. 29, 2019

WOD:


Back squat 5-5-3-3-3-1-1-1-1 reps

CW: 85, 95, 95, 105, 115, 125, 130, 130, 135
LW: 65, 70, 70, 75, 80, 85, 85, 90, 90

work on flexibility for 10 minutes.

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