Sunday, September 1, 2019

Sun., Sept. 1, 2019

WOD:


For 20 minutes:

10 deadlifts
10 strict supine pull-ups

Multiply deadlift load by rounds completed and post

CW: 11 rds. (110# DL)
LW: 11 rds., plus 10 DL and 6 PU (75# DL)

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