Tues., Sept. 3, 2019

WOD:

A.
4 sets of each:

Station 1 – Dumbbell Bench Press x 5-6 reps @ 21X1
Station 2 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111
Station 3 – 100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm

CW: 35# BP, 85# Barbell)

LW: 20# BP, 55# Barbell)

B.
3 sets for times:

500 Meter Row
15 Strict Push-Ups
15 Mountain Climbers (total)
15 Burpees 

CW: 17:06

LW: 21:30