Mon., Sept. 2, 2019

WOD:

Three sets of:

30 seconds of Assault Bike @ 80-85%
Banded Good Morning x 15-20 reps
Rest 60 seconds

Then…

Two rounds for time of:

800 Meter Run
30 Kettlebell Swings
15 Strict Supine Pull-Ups

CW: 16:30

LW: 17:33