Wed., Sept. 25, 2019

WOD:

A.
5 sets:

Station 1 – Banded Good Mornings x 12-15 reps
Station 2 – Box Jumps x 6-8 reps
(jump as high as possible and land softly on the top of a box; step down and wait 4-5 seconds and repeat; the goal is to emphasize the speed and height of the jump, so take your time recovering and resetting between reps)

B.
3 sets for times:

20/15 Calories of Assault Bike
100-Foot Walking Lunges with Farmer’s Hold

Forget to record times before board got erased. Shoot!