Mon., Sept. 23, 2019

WOD:

As many rounds as possible in 5 minutes of:

10 supine pull-ups, 20 push-ups, 30 squats

CW: 2 rds. plus 10 PU, 10 PU

LW:  1 rd. plus 10 PU, 20 PU, 14 S

Then, as many rounds as possible in 5 minutes of:

8 supine pull-ups, 16 push-ups, 24 squats

CW: 3 rds.

LW: 2 rds. plus 8 PU, 16 PU, 16 S

Then, as many rounds as possible in 5 minutes of:

6 supine pull-ups, 12 push-ups, 18 squats

CW: 4 rds., 6 PU

LW: 3 rds. plus 6 PU, 12 PU, 3 S

Then, as many rounds as possible in 5 minutes of:

4 supine pull-ups, 8 push-ups, 12 squats

CW: 6 rds.

LW: 6 rds.

Then, as many rounds as possible in 5 minutes of:

2 supine pull-ups, 4 push-ups, 6 squats

CW: 9 rds., 2 PU

LW: 9 rds. plus 2 PU, 4 PU, 4 S

Post rounds completed for each