Mon., Sept. 9, 2019

WOD:

A.
4 sets of:

Station 1 – Dumbbell Bench Press x 6 reps @ 21X1
Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111

CW: 35# DBP, 85# BR

LW: 20# DBP, 55# BR

B.
For time:

15 L-Seated DB Presses
30 Alternating Cossack Squats with KB Goblet Hold
30 Kettlebell Swings
30 Push-Ups
30 Kettlebell Swings
30 Alternating Cossack Squats with KB Goblet Hold
15 L-Seated DB Presses

CW: 9:46 (25# DBP, 20# CS)

LW: 10:00 (15# DBP, KB for CS)