Two Sets of:
Supine Pull-Ups x 5
Plank Shoulder Taps x 10
Mountain Climbers x 20
Then…
“Strict Cindy”
Complete as many rounds and reps as possible in 20 minutes of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
LW: 14 Rds. plus 5 SPU's, 10 PU's
CW: 16 Rds., plus 5 SPU's
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