A.
3 sets of each;
3 sets of each;
Dumbbell Bench Press x 8-10 reps
Banded Overhead Triceps Extensions x 30 reps
Supinated-Grip Bent-Over Barbell Row x 8 reps
Hollow Rock or Hold x 45-60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
Complete as many rounds and reps as possible in 12 minutes of:
6 Supine Pull-Ups
12 Air Squats
18 Push-Ups
Forgot to record times before board got erased.
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