Mon., Aug. 12, 2019

WOD:

A.
Three sets of:

45-Second Wall Sit
Rest 15 seconds
Goblet Squat x 15 reps @ 20X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8 reps each side @ 2111
Rest 60 seconds

B.
Four rounds for time of:

400 Meter Run
12 Dumbbell Thrusters

CW: 15:24 (25# DB's)
LW: 17:34 (20# DB's)