Fri., Jan. 24, 2020

WOD:

A.
Three sets of:
Snatch-Grip Romanian Deadlift x 8 reps
Rest
100-Foot (??) Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Band Pull-Aparts x 30 reps @ 1010
Rest 45 seconds

B.
For time:

Row 800 Meters
50 Single-Arm Seated Shoulder Press (25 each arm)
Row 800 Meters

CW: 9:57 (25#)

LW: 11:25 (15#)