A.
3 sets
3 sets
Dumbbell Walking Lunge x 20 steps
B.
Complete as many rounds and reps as possible in 5 minutes of:
Complete as many rounds and reps as possible in 5 minutes of:
20 Mountain Climbers
10 Air Squats
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Jumping Lunges
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
10 V-Ups
10 Push-Ups
CW: 6 Rds.; 2 Rds. plus 5 DMM, modified with 20# DB; 5 Rds. plus 10 VU
LW: 6 Rds. plus 6 MC; 2 Rds. plus 5 DMM and 5 JL; 4 Rds. plus 10 VU and 6 PU
No comments:
Post a Comment