Thurs., Jan. 9, 2020

WOD:

Four Tabata Sets Each of:

Air Squats
V-Ups/Planks
Donkey Kicks
Broad Jumps

CW: 93, 98, 66 (did planks)

LW: 114, 123, 77 (did V-ups)

Then…

4 rounds of:                                                                                                                                                            

20 Kettlebell Swings

20 Goblet Squats
15 (each arm) alternating Z press 

CW: 13:48

LW: Did not write down time (shoot!)