Thurs., Jan. 23, 2020

WOD:

4 sets for max calories:

Station 1 – 90 seconds on Bike (for calories)
Station 2 – 20 Front-Racked Kettlebell Walking Lunges (dumbbells)
Station 3 – 90 seconds of Rowing (for calories)
Station 4 – 15 Burpees

CW: ?