Wed., Jan. 29, 2020

WOD:

Complete as many rounds as possible in 30 minutes of:

500-m row
3 rounds of Strict Cindy

1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

CW: 4 Rds. plus 280 mtr. Row

LW: 3 Rds. plus 500 mtr. Row, 2 Rds. Cindy plus 5 SP, 10 PU, 6 S (almost enough to make four complete rounds. Darn!)