Fri., Dec. 10, 2021

 WOD:

A.Three sets of:

Back Squat x 5 reps
Alternating Cossack Squats x 20 reps
Toes to Bar x 5 reps

B.
4 sets for time:

250 Meter Row
20 Goblet Squats
20 V-Ups

CW: 11:55
LW: 13:47