Mon., Dec. 6, 2021

 WOD:

Three sets for max calories/reps of:

4 Minutes of Rowing

    CW: 52, 54, 54

    LW: 43, 43, 44
3 Minutes of Assault Bike

    CW: 27, 31, 31

    LW: 33, 32, 31
2 Minutes of Burpee Box Jump or Step-Ups

    CW: 38, 42, 38

    LW: 39, 40, 42
1 Minute of Dumbbell Thrusters

    CW: 15, 17, 17 (25# DB)

    LW: 20, 21, 22 (15# DB)

Rest between sets