Tues., Dec. 7, 2021

 WOD:

A. 3 sets:

Dumbbell Walking Lunge x 20 steps

B. AMRAP in 5 minutes of:

20 Double-Unders or 30 Single-Unders
10 Air Squats
CW: 5 rds. plus 30 SU's
LW: 5 rds. plus 30 SU's, 8 AS

C. AMRAP in 5 minutes of:

5 Dumbbell Beast-Makers
16 Hurdle Hops
CW: 2 rds. plus 5 DBM
LW: 3 rds. plus 2 DBM

D. AMRAP in 5 minutes of:

5 “Toes to Bar” /10 sit-ups (LW)
10 Push-Ups
CW: 6 rds. plus 5 TTB, 5 PU"s
LW: 6 rds. plus 6 SU's