Monday, December 13, 2021

Mon., Dec. 13, 2021

 WOD:

Complete as many rounds as possible in 20 minutes of:

5 burpees
10 shoulder press
30 double-unders/ 50 single unders


CW: 7 rds. plus 5 B, 3 SP (55#)

LW: 8 rds. plus 5 B, 10 SP (35#)

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