WOD:
Complete as many bike calories as possible in 10 minutes while performing rounds of:
Complete as many bike calories as possible in 10 minutes while performing rounds of:
1
10 box jumps/step-ups
15 barbell push press
20 seconds on bike
15 barbell push press
20 seconds on bike
CW: 21 cal.* plus 10 BJ's, 15 BPP (55# barbell)
LW: 29 cal. (45# barbell)
* thinking CW did not check total calories next time he got on the bike (ie the ones that clocked up once he finished each 20 seconds of ride)
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