Mon., Jan. 10, 2022

 WOD:

A.
Three sets of:

Arnold Press x 10 reps
Plank x 60 seconds
Straight Leg Raises x 10 reps (prone, legs hanging off the bench, squeeze glutes, extend legs and hold position)
Squeeze Chest Press x 10 reps

B.
Against a 3-minute running clock…

25 Calories of Assault Bike
immediately followed by as many rounds and reps as possible of:
12 Dumbbell Push Presses
12 Push-Ups Rest 3 minutes and repeat for a total of three (3) sets.

CW: 12,7; 1 rd.; 12,9