Thursday, January 13, 2022

Thurs., Jan. 13, 2022

 WOD:

4 rounds for time of:

Row 400 meters
30 kettlebell good mornings

CW: 3:29, 3:21, 3:26, 3:24
LW: 3:28, 3:29, 3:16, 3:17
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