Tuesday, January 4, 2022

Tues., Jan. 4, 2022

 WOD:

On a 4 minute clock, complete, 8 sets for max reps:

400 Meter Row
10 Strict Pull-Ups
Max Reps of Strict Push-Ups

CW: 25, 25, 24, 24, 26, 28, 26, 24
LW: 32, 32, 33, 33, 36, 32 40, 33 (Knee PU's)
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