WOD:
A.
Three rounds for time:
500 Meter Row
21 Kettlebell Swings
12 Burpees
CW: 16:57
LW: 18:12
B.
Three sets of: x 8-10 reps each
Three sets of: x 8-10 reps each
Posted Single-Leg DeadliftsBarbell Glute Bridges x 6-8 reps
Side Plank x 45 seconds each side
Rest between each exercise
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