Mon., Feb. 7, 2022

 WOD:

As many rounds/reps as possible in 20 minutes:

20 Calories of Bike
15 Push-ups
30 Russian Kettlebell Swings
40 Hurdle Hops
15 Push-ups
30 Russian Kettlebell Swings
20 Calories of Assault Bike

CW: 2 rds. plus 7 cal.

LW: 2 rds. plus 19 cal.