WOD:
A.
Three sets of:
Three sets of:
Goblet Squat x 6-8 reps
Single-Leg Deadlifts x 8-10 reps each
Plank x 60 seconds
Single-Leg Deadlifts x 8-10 reps each
Plank x 60 seconds
B.
5 rounds:
30 seconds of Bike
30 seconds of Kettlebell Front Squats
30 seconds of Burpees
Rest
30 seconds of Kettlebell Front Squats
30 seconds of Burpees
Rest
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