WOD:
A: 5 sets
Bench Press x 4 - 6 reps
followed by 2 sets:
Bench Press x max reps
CW: 95#, 95, 105, 115, 120, then 120# x 5, 5
LW: 65# x 5, then 65# x 8,8
B: 4 sets of:
20 cal. bike
12 - 15 toes-to-bar/20 abmat sit-ups
15 - 20 push-ups
LW: 20 cal. bike, 20 abmat sit-ups, 20 push-ups
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