Tues., Aug. 16, 2022

WOD: 

3 sets of:

Kettlebell Front Squats x 10 reps
Single-Arm Dumbbell Row x 6-8 reps (left arm)
Single-Arm Dumbbell Row x 6-8 reps (right arm)
Box Jumps x 10 reps

B.Complete as many rounds and reps as possible in 8 minutes of:

40 Air Squats
20 Kettlebell Swings
10 Pull-Ups

CW: 2 rds. plus 40 AS, 10 KBS

LW: 2 rds. plus 40 AS, 11 KBS