Tuesday, August 2, 2022

Tues., Aug. 2, 2022

 WOD:

Complete amrap in 12 minutes:

12 shoulder press from floor
75 single-unders

plus:
10 Slam Balls
5 min. Bike cool down

CW: 6 rds. (25# DB's)
LW: 6 rds. plus 12 SP and 5 SU (15# DB)
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